Pedialyte Clone

I adjusted this recipe from about three different recipes, to cover all the important ingredients. I don't claim this to be World Health Organization compliant, but I did use their measurements for ratios.

I am not a medical doctor. This recipe is for dehydration prevention, not purely for rehydration purposes as it does not contain the complex nutrients and electrolytes needed (see link). Please exercise caution when using any home remedy, and talk to your doctor if dehydration becomes worse.
  • 1 quart water
  • 1/2 tsp salt substitute (potassium supplement) or 1 tbsp apple cider vinegar
  • 1/2 tsp baking soda (sodium supplement)
  • 1/2 tsp table salt (sodium supplement)
  • 3 tbsp sugar and 1 packet unsweetened Kool-Aid drink mix
  • Or 1/2 cup (4oz) 100% fruit juice and 2 tbsp sugar
  1. Dissolve dry ingredients in warm water until no longer grainy.
  2. Freeze into ice cubes or popcicles to preserve shelf life, or use in 3 days.

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